Entries by Spencer


Anger is Easier than Sadness

Michael Shahan, S-MFT As I was driving alone late one night, my mind was ruminating over some of the difficult circumstances in my life. It was time where I felt a genuine, all-encompassing sadness. There was a physical churning in my stomach. I could feel a heaviness and a stillness in my body, demanding that […]

So you want to Change?

Michael Shahan, S-MFT How often have you wanted to make a change in your life, but you just don’t think it’s possible?  It seems too hard, too scary, too unnerving.  The deepest part of you wants to finally confront that person who has been taking advantage of you, or you want to finally start saving […]