THE DARING WAY ™
The Daring Way ™ is based on the research of Brené Brown, PhD and all certified Daring Way™ programs, groups and intensives are led by facilitators who have completed The Daring Way training and certification process, led by The Daring Way faculty and Brené Brown, PhD. Using metaphor, story-telling, experiential, and creative exercises, we will examine the thoughts, emotions, and behaviors that are holding us back and work to identify the new choices and practices that will move us toward more authentic and wholehearted living. During the Daring Way™ we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
GROUP DATES TBD – Due to popular demand, several groups will be held throughout the year. Email or call us for further information, otherwise stay tuned for our next group!
Back by popular demand – Brené Browns New Daring Way Curriculum for Teens
This group will explore topics such as vulnerability, trust, courage, shame, and worthiness and will examine the thoughts, emotions, and behaviors that often hold teens back from being true to who they are. Focusing on shame resilience and moving toward authentic and wholehearted living, this group will provide the space to build connections with other teens going through similar obstacles.
We will meet and learn as a larger group and then break off into two groups: middle school and high school so that we can get specific to the unique experience of each age group.
Registration for this group is now open!
6 week group beginning Sunday September 8th | 3-430pm
Ages 11-18 | $495 per participant
Click below to register! Questions? Email Heidi@bedfordtherapygroup.com
The Winter Toolbox Workshop
A Guide to Surviving the Winter
As temperatures shift downward and the sun falls behind the horizon earlier in the day, we are reminded that this time of year can be challenging and painful for many. The Winter Toolbox Workshop is an invitation for participants to reflect, connect and create an effective toolbox for making it through the winter months.
Facilitated by Ashley Barrett MS, S-MFT and Kathie Hoffmann MS, S-MFT, LBSW
2 week therapy workshop on Tuesday evenings, 5:30- 7:00pm (Nov. 12th & 19th)
Limit 10 participants
Investment: $150 for 2 week workshop and supplies
RISING STRONG™ WEEKEND INTENSIVE
We are offering a new group using Brené Brown’s new book, RISING STRONG™ This group is a chance to put what you have read into practice. Rising Strong™, is based on the simple physics of vulnerability: If we are brave enough, often, we will fall. This is a curriculum about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
Weekend intensive Coming Soon – Dates TBD